The Perfect Post-Workout Meal
1. Keep It Simple
80% of your results come from 20% of your actions.
Stick to the basics and stop looking for shortcuts and magic pills.
What are the basics?
– A properly structured resistance training routine that puts emphasis on you getting stronger. There is no need to train 7 days per week and doing hours upon hours of cardio
– A well-balanced nutrition plan
2. Develop A Regular Routine
Routine is everything. Think about the other things you need to do daily you keep a routine for – Just like brushing your teeth every day in the morning.
This is how you should treat your fitness goals.
Wanna tone up? Develop a routine and stick to it. Train at the same time, eat at the same time, and prepare everything in advance.
You can do it. You just haven’t found the right way for you yet.
3. Set a deadline
“Pressure creates diamonds”. This is not just a quote – this is reality.
It would be a mistake to think that pressure only affects us in a negative way. In fact, pressure is a key that can help you maximize your performance and achieve astonishing results.
Don’t say “I want to lose weight”. Say “I want to lose X pounds each week”.
Hope that helps, Have a great day.
