If you have been following Simple Fitness for a while, you already know we believe healthy weight loss is not just about diet.

It’s about building a sustainable lifestyle that includes long-term changes in daily habits.

Why?

Because every little thing counts and every little thing adds up. Focusing on small simple changes that can make healthy eating more manageable and sustainable over the long term.

Here are 4  ways to cut calories and eat healthier without feeling deprived:

Think of it that way-  You can lose an extra five pounds over the course of one year just by eating 50 calories less than you normally do every day.