In order to get a bigger, rounder, and toned butt, you need to put emphasis on your glute muscles. Combine a focused work with eating the right foods, and you on your way to success. This post lists the 5 best exercises to get a bigger butt fast.

1. Squats

Target – Glutes, hamstrings, quads, and lower abs.

Instructions

1. Stand straight with your feet shoulder-width apart, toes pointing out. Look ahead, chest up, shoulders rolled back, and core engaged.
2. Push your hips out, bend your knees, and get in a “sitting” posture. Bring your hands close to your chest, keep your back in line with your neck by bending a little forward.
3. Do not allow your knees to shoot beyond your toes.
4. Hold this pose for a moment, exhale, and come back up.

2. Weighted Lunges

Instructions

1. Stand straight with your feet shoulder-width apart.
2. Step forward with your right leg, flex both your knees and lower your body. Stop when your thighs are parallel to the floor and at 90 degrees with the shin.
3. Get back up and step back.
4. Do the same with your left leg.

3. Deadlift

Instructions

• Grip the bar with hands in a pronated position (hands in the overhand position) and slightly wider than shoulder-width apart (you can use alternate grip one hand forward / back if your grip strength is a limiter)
• Feet shoulder-width apart with the bar positioned over the mid part of the foot
• Squat down keeping a normal curve in the lumbar spine, chest up, head facing forwards and shoulders over the bar
• Keep arms straight, hold scapulae down, and brace to stabilize the trunk
• Commence lift by pushing through the floor with the legs and letting hips and knees rise at the same rate, keeping the bar close to shins
• When the bar clears the knees, continue to extend the legs and the lower back until the body is fully upright
• Lower the bar under control keeping lower back slightly curved and the bar close to the body until the plates lightly touch the ground

4. Pile Squat

Instructions:

1. Stand with your feet wider than shoulder-width apart.
2. Point your toes out.
3. Raise your hands and join the palms.
4. Push your butt out and lower your body to a squat. Do not let your knees overshoot your toes.
5. Squeeze your glutes and thighs further while getting back to the initial position.

5. Single-Leg Bridge

Instructions:

1. Lie on your back with your knees bent and feet flat on the floor.
2. Keep one foot flat on the ground and raise the other one straight up in the air.
3. Lift your hips. Hold it for a moment and then lower your hips.

Combine these all together and create yourself a powerful glute workout!