Trying to lose weight but can’t see any improvements? Try these simple diet changes that will make a change.

#1 Portion Control

When was the last time you checked the nutrition labels on the foods that you ate? You probably aren’t even aware of the recommended portion size for that particular food.

Don’t eat straight from the box, put your food into a plate and follow the recommended serving.

#2 Eat More Protein

Chances are you are not eating enough protein, let alone if you are dieting.

Start with adding a palm-sized portion of lean meat, like chicken, fish, or legumes to each of your meals, and aim for daily consumption of 0.8-1.2 grams of protein per pound of body weight.

#3 Water, Water, Water

Staying hydrated is a daily necessity. Moreover, some times we are not actually hungry were just thirsty.

The adequate intakes recommended for total water from all sources each day for most women is:

• 2.7 liters (about 95 fl oz) for women

#4 Get rid of your “trigger foods”

Having a hard time resistance these cookies? Get rid of it and bring on something healthier instead.

What you don’t see can’t hurt you 🙂

Bottom Line

You don’t have to undergo any massive dietary changes to lose weight. In fact, it’s often much easier than we think to shed unnecessary and unhealthy calories throughout the day with just a few small diet changes.