As we discussed in previous posts, 

 

There is no such thing as the perfect diet. Every eating protocol can work when it comes to fat loss, as long as it keeps you in a caloric deficit (eat fewer calories than you burn each day).

 

With that said, there is nothing wrong with using some effective “tricks” to help with hunger control – which is a huge factor when it comes to fat loss.

 

Here are my top 3 natural appetite suppressants that will keep your hunger in check:

 

 

I always start every morning with a cup of black coffee. 

Not only does it helps with my appetite, it also gives me that much-needed caffeine boost. Moreover, it also has several health benefits – For example, studies show that black coffee can increase your metabolic rate by 3-11%.  

 

If you are concerned, I recommend you read this article about the health benefits of coffee (opens in a new window).

 

 

Apples are filling because of a combo of fiber, pectin, and water. The high water content and an amazing amount of fiber will keep you full until your next meal, curbing hunger and preventing the temptation to reach for a high-calorie nibble.

 

Oh, and don’t worry – It also contains pectin which helps in preventing blood sugar spikes.