Best Home Workout Equipment For Women
You have decided you want to take your home workouts to the next level and build yourself a little “home playground” where you can workout and push yourself to the max.
But what exactly do you need to purchase? and how much does it costs? you will learn it all inside this article.
Why should you invest in home equipment?
Simply because it will give you more versatility when it comes to performing a wide selection of exercises while doing it in the comfort of your own home, (of course, you will be able to take some of the equipment outside if you’d like to.) meaning more benefits when it comes to maintaining or building muscle mass.
When it comes to price, they are affordable (the more complex ones like power racks and dip stations are slightly more expensive).
I started my bodyweight training “journey” with a simple doorway pull up bar and I was very satisfied with it.
Once I nailed down the basic exercises and became more skilled I decided to invest in more pieces of equipment which further supported my progression and helped me improve and learn more skills.
What is the cost of home workout equipment?
It really depends on what you are planning to buy, what is your current level and if you are planning to add more variety to your workouts.
As a beginner – a small investment of 100-150$ will be good enough for you to purchase the basic gear and start working out at the comfort of your own home!
With that said, once my fitness levels improved I was able to build an entire “Home Gym” with around 600$! (including pull up bar, Olympic ring, a boxing bag, TRX bands, a jumping rope, weighted vest and more…)
Best home workout equipment recommendations:
Kettlebells are ideal for home training as they possess they take up very little floor space.
They are used for explosive workouts that combine strength training, cardiovascular fitness, and flexibility while strengthening your core and improving flexibility.
Their numerous benefits include strength gain, endurance and flexibility.
Easily one of the best tools you can have in your workout arsenal. Different colors have varying resistance levels that give you plenty of options to strengthen your entire body without taking any space.
This one fits perfectly in the doorway. Based solely on experience, it holds up to 180lbs with no problem. The soft grip is very comfortable on the hands and installation is very easy. Make a commitment to using it every day, if even just for a single pullup, negatives, or a dead hang.
A game-changing soft and comfy yoga mat that rolls itself up.
This mat uses an internal locking mechanism to force it back into the rolled-up position within a few seconds—similar to the way a snap bracelet works.
A challenging way to add variety and fun to your workout. Use it to strengthen and stretch your body, improving core stability and balance.
A great quality tool for HIIT workouts and also taking regular exercises to the next level—think step-ups, elevated pushups, or Bulgarian split squats.
Take your jumping to the next level. Weighted jump ropes are great for burning a lot of calories, Improving core and agility. They can also help you build muscle specifically in your arms and legs. The handles come with two durable ropes—a 1/2-inch and 1/4-inch option—which are easily interchangeable depending on your workout. The brand has a fitness app, too, which provides workouts and challenges.
The simplest and most effective tool for training explosive power and rotational core strength. Plus they are loads of fun and are suitable for all fitness levels.
The top portable suspension trainer (All you need is a secure place to anchor these straps). There are multiple variations of basic exercises such as squats and push-ups, as well as planks and suspension exercises to work through. You can focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout.
These sturdy dumbbells will save you a ton of money and allow subtler load adjustments. They are well-made and easy to use. Adjust smoothly from 5 to 52½ pounds when you turn dials at either end of each weight.
Perfect weights to hold while you walk, or just prefer lighter loads for your home workouts. Weight stand is included.
This incline decline bench is designed with a 3 positional seat pad and 7 positional back pad, perfect for barbell and dumbbell training.
A great option for pullups, chinups, dips, and all the other exercises you can pull off from a hanging position.
This total body trainer can be used for aerobic workouts that build strength and endurance while blasting calories. Even better, it also has programming for high-intensity interval training (HIIT).
This rowing machine from Nordictrack features on-demand streaming workouts you can follow along with on a 22-inch screen. It’s like having a personal training session every time you grab ahold of the handle.
Perfectly designed to provide you with full-body workouts, while not breaking the bank. Equipped with power rods instead of your standard free weights, which means, they’re relatively low impact on the body and can save you additional joint stress that free weights can entail.
If you’re doing a High Intensity Training, (HIIT) work out with your battle ropes, you’re going to burn a ton of calories. I’m talking anywhere in the range of 300-500 calories per HALF HOUR! This is something that simply wouldn’t happen on a leisurely jog around your neighborhood. (With that said, you’ll need a strong anchor and plenty of room to get a good workout.)
So there you have it! Your own reasonably priced home gym equipment!
No more excuses – you have it all here, just get to work and build that body you have always wanted.
