A Sexy Summer Leg Workout For Women
Workout Notes:
Perform every other day for maximum results.
Make sure your technique is adequate.
1. Frog Jumps – 4×10
https://www.youtube.com/watch?v=C54LoE13DUo
2. Bulgarian Split Squat- 4×10
https://www.youtube.com/watch?v=Ksz5rkmBuTA
3. Sumo Squats- 4×10
4. Side Lunges – 4×10
5. Wall Sit – 4×45 Seconds
https://www.youtube.com/watch?v=y-wV4Venusw
