Although weight loss is all about creating a caloric deficit, it’s possible to eat too little.

When you reach this point you will see that it gets harder for you to lose more weight, your metabolism slows down and it might also cause some other health problems. That’s why it’s super important for you to not go overboard with your caloric deficit.

Here are some signs you might be eating too little:

You Are Consistently Tired

Tiredness and fatigue also go hand in hand with eating too little When you are not providing your body with sufficient energy you will not feel 100%, your ability to concentrate and be patient with others reduces, Your mental focus also suffers.

Feeling tired yet you are having trouble falling asleep? This is another sign you may be undereating.  More recent research from eating disorders and sleep to malnourished infants and sleep further emphasizes the profound effect diet may have on our sleep cycles.

You Are Constantly Thinking About Food

This one is obvious and one of the main signs of undereating.

Every time you deprive yourself of food you are not supplying your body with enough nutrients. Therefore, you will be thinking about food – It’s inevitable. 

Your Weight Plateaus

Can’t lose more weight? The answer is not further decreasing your caloric intake, perpetuating the metabolic response that fights against weight loss. Instead, You should eat more, get your metabolism working properly again and you will see the results for yourself.

Bottom Line

Undereating is a big NO when it comes to weight loss and it can actually hurt your progress and overall health. Don’t focus only on the scale and how you look.

Instead, follow a well-balanced diet with a combination of strength-training routine, focus on how you feel and how your progress, and watch your body & mind changes drastically.