15 Minutes Legs & Glutes HIIT Workout15 Minutes Legs & Glutes HIIT Workout Although short in duration, HIIT has a big impact. Training at your maximum capacity for intense intervals…
How To Make Sure Your Diet Is Sustainable Ever tried to diet and lose weight, yet it always ends up with you giving up? Well, You are not alone. If…
A Challenging Full Body Workout For Summer Workout Notes:Perform every other day for maximum results.Make sure your technique is adequate. Exercise Demonstrations: 1. Sumo Squat 2. Wide Squat 3. Glute Bridge 4. Knee-Push Ups…
The Most Effective Lean legs & Glutes Workout Workout Notes:Perform every other day for maximum results.Make sure your technique is adequate. Exercise Demonstrations: 1. Squats 3x6-10https://www.youtube.com/watch?v=aclHkVaku9U 2. Dumbbell Lunge 3x6-10 https://www.youtube.com/watch?v=lCxa9WTr5lU 3. Dumbbell Step-Up 3x12-15https://www.youtube.com/watch?v=l4AA5d5mInQ&t=70s…
3 Simple Diet Tips To Lose Fat As Fast As Possible If you followed us for a while, You already know that we are all about the long-term. We preach healthy…
3 Ways To Make Sure You Achieve Your Dream Body To this day, We have worked with hundreds of clients who came to us looking to improve their body composition.…
3 Reasons Why You’re Losing Muscle and Not Fat When it comes to changing your body composition, only losing weight is not actually your goal - You want to lose…
4 Best Cholesterol-Lowering Foods for Summer If you are trying to lower your cholesterol levels through diet - It's definitely possible! Why It's Important, In short Lowering your cholesterol helps…
5 Best Exercises For A Toned Tummy Note: Exercising alone is not enough. When it comes to fat loss, You got to make sure that you are in a constant…
10 Minutes At-Home Effective Butt Workout This is a great at-home workout for you to try - Perform every other day. Need Personalized Help? Learn More About Simple Fitness Online…
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