A Sexy Summer Leg Workout For Women Workout Notes:Perform every other day for maximum results.Make sure your technique is adequate. 1. Frog Jumps - 4x10https://www.youtube.com/watch?v=C54LoE13DUo 2. Bulgarian Split Squat- 4x10 https://www.youtube.com/watch?v=Ksz5rkmBuTA 3. Sumo Squats-…
Top 3 Natural Appetite Suppressants As we discussed in previous posts, There is no such thing as the perfect diet. Every eating protocol can work when it comes to fat loss,…
How To Know If You Are Losing Fat Or Muscle? Let's dive straight in.. Look, If your goal is losing fat and getting more toned you MUST understand the difference between…
The Perfect Post-Workout Meal 1. Keep It Simple 80% of your results come from 20% of your actions.Stick to the basics and stop looking for shortcuts and magic pills. What are the…
The Perfect Post-Workout Meal The subject of Post-Workout nutrition has a lot of contradictions. You’ve have been told that post-workout meal is the most important meal of the day, or…
4 Steps To Reach A Flow State In Your Workouts Ever got into your workout feeling out of focus, and energy after a long day at work where you dealt…
How To Make Time For Fitness And Working Out Here is the thing about your fitness - If you want to get results you have to dedicate time. You have…
Tips To Overcome Binge Eating and Emotional Eating Today I would like to talk about an important subject - Binge eating. Do you find yourself eating until feeling uncomfortably full?…
4 Ways An Onlline Personal Trainer Can Help You Succeed Learn More About Simple Fitness Online Coaching Thinking of hiring an online personal trainer? Great! Here are 4 good reasons…
How To Burn 500 Calories In 30 Minutes Learn More About Simple Fitness Online Coaching Want to get the best "bang for your buck" When it comes to burning calories?…
You cannot copy content of this page