Things I Wish I Knew When I First Got Into Fitness - Chapter 1 A lot of people asked me to share some of the things I wish I knew…
Sexy & Toned Lower Body Workout For Women Are you tired of all the information overload that's out there?Looking for a simple weight loss guideline? You came to the right place. So…
How To Smart Snack - Amazing Ideas For Snacks Under 200 Calories You should always have a good selection of healthier snacks available. This is important and often the point…
4 Best Abs Exercises For A Home Workout Looking to get a toned belly and slim waist? All you really need is your own bodyweight, some motivation, and the right…
Busting Myths - The Simple Truth About Women and Weights The myths about women's weight training are all over the place. Today we will cover some of them and find…
The Missing Piece In Your Weight Loss Puzzle - Accountability You are doing all the right exercises and eating the right foods. If so, why aren’t you reaching your goals?…
Why You Should Stop Dieting Before It's Too Late Rather than crash diet to fit into that new swim suit, or at least maintain all your hard work and fitness…
6 Best Weight Loss Tips For Beginners How do I start my weight loss journey?This is one of the most asked questions I get. While everyone’s blueprint for weight loss…
4 Helpful Tips To Increase Activity In Your Daily Life Are you sitting all day? The only activity you do is walking from your desk to the fridge? It’s no…
8 Ways To Take Control Of Your Eating Habits And Start Losing Weight No matter how hard you try, You simply can’t out-train a bad diet. In fact, your eating…
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