🔥 Attention: WOMEN WHO WANT TO GET TONED & eliminate RESTRICTIVE DIETS & extreme CARDIO 🔥
YOU'RE ABOUT TO reveal THE METHOD WOMEN ARE USING TO finally simplify their fitness game and build toned & ATHLETIC BODIES with ease...
It's time to have a totally different life. IT'S TIME TO BE A TOTALLY DIFFERENT YOU.
Hundreds of women are finally realizing that there's a new way. STOP BEING FRUSTRATED. STOP LISTENING TO ALL THE THINGS THE FITNESS INDUSTRY TELLS YOU NOT TO EAT. NO MORE complicated programs, extreme cardio and starvation diets. SAY GOODBY TO Bloating, BINGE EATING, POOR SLEEP AND MOOD SWINGS, SAY HELLO TO FREEDOM.
WHAT THEY SAY...
“This coaching is the real deal. I was so frustrated before. I had a huge issue with binge eating and I’ve tried every “magic diet” you can think of.
With the personal guidance of Keano and his team, this binge eating thing is no longer defining me. I gained back control over my emotions and I have improved my relationship with food. I go to the gym with focus and purpose, knowing exactly what I should focus on and I couldn’t be happier with the results.
The weekly calls with Keano really help to keep me accountable and the value I get out of them is really insane.
I couldn’t be happier right now!”
Alicia
“Keano and his team have created an amazing atmosphere with their coaching program. I truly believe every woman who is currently struggling should have access to it.
I am now 6 months in, I’ve learned how to fuel my body with the proper nutrient and I now get to eat more than ever while still losing weight! My bloating has reduced and I feel so much better with myself and the most important thing is that I feel like I received tools that will continue to serve me and my goals for a lifetime.
Thanks, guys!”
rachel
“The thing I like the most about the coaching experience with Simple Fitness is their approach. I am no longer tied to the scale because I know this is not the only way to measure your progress. Keano is very professional and knowledgeable and has helped me re-shape both my mindset and body. The ongoing support is amazing and I really recommend their program for any woman who is serious about changing her body. Don’t wait any longer!”
Kelsey
“I have a long history with diet and training. I decided to give a chance and scheduled a free consulting call with Keano. The rest is history. I’ve signed to be coaching and I can honestly say that this is the first time in years where I have come across a system that is actually simple, something that is sustainable, that I follow without hesitation.
I get to train less, eat more, sleep better and just feel good about myself, after a long time that I didn’t.
Thank you!”
sofia
A few words...
As a personal trainer who has walked in your shoes, and helped 100’s of women just like you, I am truly excited for you.
If you’re here, it’s not by chance or luck.
In fact, you’re on this page right now because you have just finished our fundamentals series or may have been referred by an active member of our community. Or maybe you have been following me for some time and you know that what your doing isn’t working.
Either way, I’m glad you’re here.
Why?
Because I'm going to reveal the simple yet powerful SECRET Weapon Behind the success of the Women in our program.
WARNING: The process of Achieving your ideal body & eliminating RESTRICTIVE DIETS WON’T BE QUICK.
If you’re looking to build a body you can be proud of…
A body that is more energetic, without sleeping problems, digestive issues, and mood swings..
If you really want to become lean & strong, making your body an efficient energy burning machine (by improving your metabolism)
And most important,
A body that you can actually maintain in the long term by following a simple system..
No longer you would have to waste so much time doing cardio, or slave yourself to a restrictive diet just to drop some pounds just crash and gain them all back up in a matter of days.
If this interests you, you’re going to want to pay close attention to every word I’ve written on this page.
What I’m about to reveal are the 3 simple fundamentals we use in our SimpleFitness program to help our female clients simplify the process of achieving the body they want, without having to go through the frustration cycle, hurt their health and without making the process so complex.
You may be thinking.. It sounds too good to be true..
Of course it does!
There is so much nonsense that’s going on in the fitness industry. Everything seems so complex and there is so much misleading information out there.
And I know what you’re thinking…
You’re not sure. You’re hesitant. And you should be.
It’s got out of control.
Sketchy health guru #1 will tell you to eat carrots every 3 hours to look good, while health guru #2 will tell you to fast for 20 hours and then do 3 hours of cardio before you have your first ice cream. Meanwhile, they’re miserable starving themselves and slaving away 7 days a week in the gym.
And you have fallen into their trap.
This thing should end.
And if you keep reading, I’ll show you why 100’s of clients we have worked within our gym claim that our simple mindset shifts and fundamentals changed their lives forever, and how we helped them build a body they love and a body that they can sustain.
Correct me if I’m wrong, but here is what your current situation look like:
☹️ You have tried so many diets yet you can’t hold onto any of them for more than a few weeks. You go “all in” and heavily restrict your diet, eliminating almost all food sources. You lose some weight but end up feeling so weak and you crave for food – and then you binge eat, gain the weight back up and end up feeling guilty and frustrated.
☹️ You are spending hours upon hours at the gym, 4-7 days per week, doing all sorts of extreme cardio routines from boot camps to Crossfit to 5k runs. You then perform high rep training just to “feel the burn”, hoping to spot reduce fat from your “trouble areas”.
You feel trapped, like you’re tied to the gym and no matter how much effort you put in, you never see the results you are after, you are only getting weaker and exhausted.
☹️ You are simply tired of all this complexity, spinning your wheels yet not making any long term progress. Telling yourself “next time it will work, but now I just want to eat”.
🙂 All you want is to be happy. To feel good again about yourself, to be healthy, energized and have the toned and athletic body you have always wanted.
It shouldn’t be that complicated.
hERE IS WHAT YOU GOT TO UNDERSTAND
QUICK-FIX DIETS AND EXTREME METHODS DON'T WORK.
The more quick-fix diets and intense exercise programs you try, the more shitty and stuck you might feel.
Any weight that is lost is usually gained back within a couple of weeks because when you restrict your diet severely, you typically want those things more. Heavy dietary restrictions typically create feelings of deprivation which commonly lead to bigger cravings, periods of bingeing or overeating, food obsession, and weight gain.
You also may experience painful and irregular periods and have digestive issues, low sex drive, and overall foggy feeling.
From all of the above, you can tell how extreme dietary restrictions and quick fixes are just counterproductive.
No 8-week program is going to miraculously get you to where you want to be.
You’re chasing your tail in a circle. You feel stuck.
I’ve walked in your shoes… I went through this process, I’ve done this a million times. I tried everything – From low carb to Keto, Fasting, Shakes, You name it.
Nothing was sustainable for the long term.
I felt like a failure too.
But as Albert Einstein once said – doing the same thing over and over again and expecting different results – is insanity.
It’s time to make a change.
WHY AM I TELLING YOU THIS?
Because it’s time to realize that what’s stopping you is not another quick-fix diet or hidden gems.
Actually, it’s very simple.
All you need is 3 things
✅ A proven, yet simple plan that has been tried by others and has worked for others
✅ A system to keep you accountable
✅ a strong mindset
YOU NEED SOMETHING THAT MAKES SENSE.
If that’s what you’re looking for, then today is your lucky day. You’re about to get the outline for that for free.
Ready?
here it is
the 3 main fundementals (Click on the + button to expand)
The reason that you always give in to binge eating and cravings is simply due to the fact that you don’t supply your body the nutrients it needs. You keep on restricting and restricting important nutrients while you increasing the physical demand on your body.
Think about it.. You are depleting all your energy sources yet you are not refueling your body properly.
How could you properly function? How could you possibly be healthy and achieve your results?
You have to eat more.
Yes, even though it’s going against the whole concept of losing weight”.
You can’t live off 1000 calories per day.
Going into such an extreme caloric deficit is not the way to go. Yes, it has to be just enough so you could lose weight, but you can’t get to low where you end up hurting yourself.
You will feel like shi*, Your body will go into survival mode.
And guess what? You will not lose weight, you’ll get stuck.
Don’t fall into the hype of “superfoods” and “magic shakes”.
You should eat real nutrient food, and you certainly don’t have to give up your favorite treats. (My favorite is chocolate fudge).
When you nail down your macros and support your body with the right nutrients – binge eating will stop, your weight will drop and you will get closer to achieving the body you are after.
It’s a win-win.
Now, let’s move on.
When Penn State researchers put dieters into three groups—no exercise, aerobic exercise only, or aerobic exercise and weight training—they all lost around 21 pounds, but the lifters shed 6 more pounds of fat than those who didn’t pump iron. Why? The lifters’ loss was almost pure fat; the others lost both fat and muscle.
Another research on dieters who don’t lift shows that, on average, 75 percent of their weight loss is from fat, while 25 percent is from muscle. Muscle loss may drop your scale weight, but it doesn’t improve your reflection in the mirror and it makes you more likely to gain back the flab you lost. However, if you weight train as you diet, you’ll protect your hard-earned muscle and burn more fat.
How?
Because muscle burns more energy at rest than fat tissue. Muscle also gives you that toned and defined shape you’re after.
Cardio won’t get you strong – thus, it won’t build muscle.
In order to change your body composition, your main focus should be to gradually increase your strength.
(Your body composition is the reason you don’t look how you want to look).
Strength training will help you increase lean muscle mass and lose body fat all while increasing your calories not decreasing them.
And no, you won’t get bulky. Unlike men, women typically don’t gain size from strength training, because compared to men, women have 10 to 30 times less of the hormones that cause muscle hypertrophy (muscle gain). You will, however, develop muscle tone and definition, and will definitely become stronger.
You have to look at the process of building your body like a marathon, not a sprint.
It takes time and patience to build a body you love, it can’t be done in short 6 weeks like the challenges promise…
Sure, you can build habits, but for a drastic change, you will have to put in the work. Day in and day out.
So if you too are ready to put in the work, if you want to break free and you want to build a body you love that you can sustain in the next 9-12 months (no quick fixes here), Keep on reading.
suprising, huh?
I know.. It's much simpler then what they led you to believe..
Even though every health program talks about these pieces, most of them FAIL. They fail because they neglect to look at the mental and physiological processes involved. They don’t look into how the body functions as a whole. And in truth, it’s not entirely their fault. It took me years to get to this point and figure this out.
Now, here’s my question for you:
What are you going to do with the information you’ve just been given?
Look, there are 2 types of people – Consumers and creators.
If you’re like the majority, your answer is “nothing.” You’ll go back to the quick-fix diets and programs and keep consuming their bull-shi*.
But if you read this far… you’re not like the majority. You have that burning to change in you. You had enough and you want something that works, a system you can count on.
You want to create a life where you feel good about yourself and your body.
I want to help you get there. I’m looking for driven women who want to better their life. I will work with you to get to where you want to be. And you’ll gain back your investment and more.
Why?
Because your health and your life are priceless. The time and energy you gain back are invaluable. Not to mention, you’ll avoid jumping from the next quick-fix diet to another and you will never have to do another diet or training program again. This will FREE you for life.
CLICK ON THE BUTTON BELOW TO APPLY TO WORK WITH ME! (STARTING PRICE 297$/MO)
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