These quick and easy Abs & Glutes exercises will help you get a tight, tone butt in no time. 

 

You can perform these at the comfort at your own home – so leave the excuses outside 🙂

 

By the way, When your glutes are weak, other parts of your body will work to compensate for that deficiency—meaning you can overwork, strain, and tax muscles and joints in the back, knees, and more.

 

So let’s get it!