Here are 2 interesting facts-

80% of adult Americans do not get the recommended amount of exercise each week.

50% of Americans will cancel their gym membership by the end of January.

Why is that?

For some, it may be due to gym intimidation, and if that’s you , here are a few tips that can help:

Focus On Yourself

No one is a pro from the get-go. Don’t bet so hard on yourself and realize that everyone starts somewhere.

Focus on yourself and understand that everyone is there for the same reasons – to workout and focus on themselves.

Once you realize it things get really easy.

Commit To A Program

Shift your focus from what everyone else thinks and start focusing on the commitment side of things.

Pick a program and challenge yourself to stick with it, as times goes by and results start coming your way, both your physical and mental state will change.

Don’t know where to start? Check out our Lady Fat Loss Program that covers everything you need to know.

Go With A Friend

Bottom Line

Don’t be too hard on yourself. Remember that most people focus on themselves and do not really care about how you look at the gym.

Pick a program, get a friend to do it with you and stay positive, the results will come.