How To Lose Weight In 3 Simple Steps
Are you tired of all the information overload that’s out there?
Looking for a simple weight loss guideline?
You came to the right place.
So many coaches will try to make fat loss way more complicated than it really is just to keep you dependent on them.
We make it simple.
That’s it. Simple.
You can decide how you want to implement it, based on the foods you like and how many times you like to eat a day.
No magic diets, no restrictions, no obsession, no complexity.
Simple math and consistency that will turn you into a fat loss machine.
That’s what Simple Fitness is all about. And that is how our clients get sustainable results without going crazy.
Notes:
*Keep in mind that this is a starting point. Realistically, you need to track your calorie intake and monitor changes in body weight to determine if you need to be eating fewer or more calories to reach your goals at a healthy rate.
*A healthy fat loss rate is around 0.5-1.5 lbs/week on average.
* In order to get toned and athletic you should also follow a strength training routine and focus on gradually getting stronger.
