3 Ways To Make Sure You Achieve Your Dream Body
To this day, We have worked with hundreds of clients who came to us looking to improve their body composition. No one client goes through the exact same journey to achieve their result, but many of the people who have succeeded shared the 3 following things in common:
1. They incorporated training into their life, and not treating it as a chore.
To see great changes, you must train hard and put yourself out of the comfort zone. You need to look at training as something that is part of your daily routine from now on and not a chore. Going to the gym with the wrong mindset will set you up for a poor session that hasn’t got you any closer to where you want to be.
In Simple Fitness, We believe that fitness should enhance your life and not the opposite. Our clients are training only 3 times per week and seeing amazing results.
2. They understand that getting results takes time and therefore they focus on the long-term results.
Quick fixes do not work and do not last.
Now, What is the long view? It’s a plan that focuses on goals set over time (transforming your body) instead of instant results (drop 20 pounds in 10 days). With the long view, you build routines and develop healthy habits beyond today and tomorrow. Much like investing money to secure your financial future, you make long-term choices to build your health.
3. They track their progress.
Tracking is key. It gives us a clear indication of what direction you are going and if you need to change things or not. Logging your training sessions will allow you to see what you did previously and make sure you keep progressing from session to session. Tracking body weight and body fat will inform you if you need to chop and change your diet plan accordingly.
