Sexy & Toned Lower Body Workout For Women
If you are interested in maximal fat loss, functional mobility and injury reduction – You must put an emphasis on your lower body. The muscles in your legs – particularly your gluteal muscles and hamstrings – play a role in almost every common movement, from sitting to running to working out.
Since leg muscles are bigger and require more work to exercise. That means you’ll use more energy – in the form of calories – than you would on other exercises.
Start working three or four of these moves into your workout routine, and switching things up every couple of weeks. You may not see the difference right away, but you’ll definitely feel it—and if you keep at it, you’ll definitely start to notice more definition in your legs over time.
