Even if you take little time out of your schedule to exercise, chances are the lower half of your body is getting a workout, as you walk from place to place.

 

Your upper body doesn’t have the luxury of this built-in workout, though, and will remain flabby and un-toned unless you take the time to exercise it.

 

While you may not care if you have the appearance of strong biceps or pectorals, it’s beneficial to have muscle wherever you can. At rest, muscle tissue burns the body’s calories faster than fat does, so toning your entire body will create a more efficient way to burn calories and ultimately lose weight – turning you into a fat loss machine.

 

Yes, The more muscle you carry – the more calories you will burn at rest.

 

Additionally, most upper body exercises require a tightened core to keep balance and form, so challenging your upper body muscles will also improve the strength and appearance of your core. 

 

Here is a great upper body workout designed for women, try it out and leave your feedback 🙂