The Most Effective Lean legs & Glutes Workout
Workout Notes:
Perform every other day for maximum results.
Make sure your technique is adequate.
Exercise Demonstrations:
1. Squats 3×6-10
https://www.youtube.com/watch?v=aclHkVaku9U
2. Dumbbell Lunge 3×6-10
https://www.youtube.com/watch?v=lCxa9WTr5lU
3. Dumbbell Step-Up 3×12-15
https://www.youtube.com/watch?v=l4AA5d5mInQ&t=70s
4. Barbell Hip Thrust
5. Glute Cable Kickback 2×15
https://www.youtube.com/watch?v=_xy2wK3wke8
