As you all know, Gyms are closed right now, and we don’t know for how long.

With that said, there is no need to panic! In this article, I will share a few of the most effective bodyweight exercises that you can do at the comfort of your own home and keep yourself active, happy and toned!

Put these together and you’ve got yourself a great routine!

#1 Squats

The holy grail of lower body exercises. This compound exercise will help you burn more fat, work on your balance and firm your lower body!

#2 Lunges

No matter the variation, you’ll be working your glutes, calves, and hamstrings. You’ll also use your core and lower back for balance.

#3 Pull-Ups

The holy grail of back exercises! Work on your entire upper body with just 1 exercise!

Check out the video below and see how you can gradually build strength towards your first pull-up.

#4 Push-Ups

Engages your chest, core, biceps, triceps, deltoids, and lower body with this great compound exercise!

You can start with knee-push ups and progress from there!

#5 Plank

The holy grail of core exercises,

While in a plank you’re working the entirety of your core—including the transverse abdominous, rectus abdominus, and obliques. 

Think you could work your way up to a 60-sec hold? Give it a try!

What now?

Simply put these exercises together and you have yourself a workout!

Perform 3 sets each, with a rep range you feel comfortable with.

Rest 90 sec between each set.