Today I would like to talk about an important subject – Binge eating.

Do you find yourself eating until feeling uncomfortably full? Eating much more rapidly than normal? Feeling disgusted with, depressed, or very guilty after overeating?

You may be dealing with some form of binge-eating, And you are not alone.

Almost all of our clients have dealt with some form of binge eating (Me included) – All of them explain how they feel trapped in a cycle of dieting, binging, self-recrimination and self-loathing.

So, why does binge eating actually happen?

According to Dr. Michael Mantell with Greatist.com, binge eating is always a result of dealing with negative emotions.

Unfortunately, some of us do this too often, or worse: on an ongoing basis – losing control and therefore powerless to stop.

It’s also important to note that there is no one size fits all solution, but here are a few tips that can help you manage your current situation:

#1 – Be Honest With Yourself

It’s highly likely that you’re binge eating to cope with something that isn’t quite right. 

Whether you like it or not, there comes a time when we must revisit and go over our current situation and milestones, habits, and long-term objectives. Is something making you feel bad? Does your environment support you? Are you happy at work? What about your relationship?

Whatever the case may be, you have to confront it. Only then you can regain control.

#2 – Monitor Your Stress Levels

This connects to point #1. 

We all deal with stress – It’s inevitable. 

With that said, You need to flip the switch and eat when you’re hungry, not when you’re stressed out.

If you find yourself being eating as a means to cope with stress, you have to find yourself alternative ways to deal with it and do your best to reduce as much of it as possible.

Whether it’s through meditation, music, a chat with a supportive friend etc.. My suggestion? Exercise.

#3 – Stop Dieting!

As you know, at SimpleFitness we are all about health. longevity, and long-term results.

You have to fix your relationship with food and build a healthier lifestyle. 

Ditch the fad diets, start eating in moderation and include all food groups in your diet, yes – carbs also.

Don’t know where to start? Check out our Lady Fat Loss Program.

#4 – Lift Weights

In addition to your nutritional changes, It’s highly recommended that you also include some kind of resistance training in your schedule.

Exercise supports healthy weight loss, elevates your mood, helps relieve stress, and much more.

A properly structured workout plan together with a solid eating plan (not a diet will make all the difference both on how you look and feel.

#5 – Talk To A Professional

Even your and my best intentions – together with the help of top self-help resources out there – may not be enough.

You may want to consult a professional doctor or psychologist that will further help you overcome these issues.

Bottom Line

We are all humans and we all deal with problems. The good news is that there is always a way out. Stay positive and trust the process.