The Top 7 Most Weight-Loss-Friendly Foods On Earth
When it comes to losing weight, one of the best approaches is to adopt healthy meal prep ideas and plans.
The proven ones include fiber-rich vegetables, high-water content fruits, and lean meats.
Wondering where to start? It’s time to stop guessing, Here are the Top 7 Most Weight-Loss-Friendly Foods On Earth: (In no particular order).
Lean meat
Chicken breast and lean beef is rich in protein, and eating protein-rich foods is essential if you want to drop the weight and keep it off. A high-protein diet helps you burn more calories per day while decreasing your craving for foods that don’t help you achieve your weight loss goals. Like eggs, red meat has earned a bad reputation over the years, but research suggests eating unprocessed red meat does not increase your risk of heart disease or diabetes.
Seafood
Omega-3 fatty acids supply the human body with healthy fats and would not impact your health negatively. However, omega-3 fatty acid should be taken in moderation. Seafood is one of the major sources of Omega-3 fatty acids, and the best seafood for this purpose includes wild salmon, mackerel, herring, anchovies, sardines, rainbow trout, and Pacific oysters.
Berries
One of the ways to keep your stomach feeling fuller for a longer time is to embrace juicy foods that have nothing less than 75% water by weight. And, berries are definitely the best juicy foods — cranberries, blackberries, strawberries and raspberries. Berries are also loaded with fiber, which in turn promotes weight loss.
Avocados
Unlike most fruits that are high in carbohydrates, avocados are packed with healthy fats, mainly monounsaturated oleic acid, which is the same fat found in olive oil. Moreover, avocados contain other essential nutrients such as fiber and potassium. If you’re looking for healthy fats to include in your diet, made avocados one of your go-to menu (and recipe) items.
Whole grains
Not all grains are considered healthy, but whole grains such as oats, brown rice and quinoa are high in fiber and protein to increase satiety. Avoid refined grains and beware of processed foods claiming to contain “whole grains.” It’s also important to note that grains are high in carbs, so if you’re watching your carb intake, you’ll want to limit the number of whole grains in your diet.
Green Vegetables
Consuming lots of vegetables will help you feel fuller all day and curtail your craving for food. The best vegetables for weight loss include cabbage, broccoli, and spinach. These contain soluble fiber. Other weight loss vegetables include asparagus, olives, kale, artichokes, and Brussels sprouts — these have low calories and are packed with water.
